By Carolina Herrera

I learned this powerful phrase: "That's not me" while doing a Marisa Peer course on Rapid Transformational Therapy - RTT. This key phrase is used with clients during an RTT therapy session, reminding them that they are no longer defined by difficult or traumatic moments from their past. Time and time again I have witnessed how powerful this phrase is. And on a day to day basis it can be incredibly effective when we feel low or unwell and start to identify with negative experiences.

Using this phrase helps us realise that just because we felt a certain way in the past, it doesn't define who we are now. Embracing this mindset can be truly empowering, allowing us to take control of our lives.

Sometimes, we might find ourselves behaving like someone we knew growing up, such as a parent or sibling. In those moments, it's important to remind ourselves that we don't have to be like them – we can choose who we want to be.

Claiming our uniqueness and acknowledging that we aren't bound by our past is liberating. We can decide who we want to be in the present moment, regardless of how we behaved yesterday or years ago.

So next time you catch yourself falling into old patterns, remember to say "that's not me" and choose the person you want to be. This simple yet powerful practice can help you separate your past from your present and reclaim your power. Give it a try – you might be surprised by the impact it has on your life!

By Carolina Herrera.

When working on new projects, it's great to have a vision of what you want to create, and understand the value it brings to the world or yourself. If you struggle to see a clear picture, that's okay – not everyone operates the same way. Instead, tap into your other senses, think about how it will feel when it's done or the value it will bring once it's been achieved.

Consider the difference your creation will make for you and others. Write down words that come to mind – these can become your compass moving forward.

Don't get overwhelmed with the "how-to" side of things. Trust that as you take steps towards your vision, the path will become clearer. Focus on taking one step at a time, and eventually, these steps will build momentum.

Remember that everyone's vision is different. Some people have a clear picture, while others feel their way through. Trust in the process and focus on taking steps aligned with your vision and goals. Step by step, you'll embark on a rewarding journey full of lessons and growth.

By Carolina Herrera

Want to live a more mindful life? Here's a fun and easy exercise to help you stay present and truly experience each moment. We often hear about the importance of mindfulness, but it can be tricky to apply in our day-to-day lives. 

Breathing consciously is one way to stay present, but if you want to mix it up and have some fun, try this: as you leave your house, pick a colour – any colour that you're feeling connected to that day. Then, while you're out, look for things in that colour. You'll be amazed at how much more aware you become of your surroundings. 

Not only will you notice the colours, but you'll also become more aware of smells and sights that you might have otherwise missed. This simple activity can bring a sense of calm and tranquillity, as it gives your mind a break from daily worries and to-do lists. It's a great way to step out of autopilot mode, especially when we're often overwhelmed by the amount of things we have to do.

So give it a go – it's super easy and enjoyable! Just pick a colour before heading out for a walk, running errands or going to work, and try spotting that colour as you go. You'll soon see what a lovely experience living mindfully can be.