By Carolina Herrera

What do you love getting from people that makes you feel great when you're with them? Is it praise, acknowledgement, or feeling needed and supported? Think of three recent moments when you enjoyed being with others and loved how they made you feel. If possible, write down your thoughts about those moments and the feelings they brought up in you.

Now, pause for a moment and consider how you could make yourself feel that way. What can you learn from what others do that makes you feel special and good? How can you integrate that into your life and do it for yourself? What would you say or do for yourself today to give yourself those feelings?

We often look outside ourselves for people or situations to make us feel a certain way. While it's lovely when that happens, it's also powerful and beautiful to acknowledge that we can do this for ourselves. The moment you start giving yourself what you expect from others, you become even more empowered and fulfilled from within.

This realisation brings a magical shift – you are enough, and you can give yourself the approval and joy that you seek from others. It doesn't mean you don't need other people; instead, your interactions come from a place of choice and love rather than seeking fulfilment or happiness from others.

So today, let's learn from those moments that make us feel good and think of ways we can say or do those things for ourselves, giving ourselves that gift.

By Carolina Herrera

Want to live a more mindful life? Here's a fun and easy exercise to help you stay present and truly experience each moment. We often hear about the importance of mindfulness, but it can be tricky to apply in our day-to-day lives. 

Breathing consciously is one way to stay present, but if you want to mix it up and have some fun, try this: as you leave your house, pick a colour – any colour that you're feeling connected to that day. Then, while you're out, look for things in that colour. You'll be amazed at how much more aware you become of your surroundings. 

Not only will you notice the colours, but you'll also become more aware of smells and sights that you might have otherwise missed. This simple activity can bring a sense of calm and tranquillity, as it gives your mind a break from daily worries and to-do lists. It's a great way to step out of autopilot mode, especially when we're often overwhelmed by the amount of things we have to do.

So give it a go – it's super easy and enjoyable! Just pick a colour before heading out for a walk, running errands or going to work, and try spotting that colour as you go. You'll soon see what a lovely experience living mindfully can be.