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9/12/2023 Embracing change: 'That's not me!' By Carolina Herrera
I learned this powerful phrase: "That's not me" while doing a Marisa Peer course on Rapid Transformational Therapy - RTT. This key phrase is used with clients during an RTT therapy session, reminding them that they are no longer defined by difficult or traumatic moments from their past. Time and time again I have witnessed how powerful this phrase is. And on a day to day basis it can be incredibly effective when we feel low or unwell and start to identify with negative experiences. Using this phrase helps us realise that just because we felt a certain way in the past, it doesn't define who we are now. Embracing this mindset can be truly empowering, allowing us to take control of our lives. Sometimes, we might find ourselves behaving like someone we knew growing up, such as a parent or sibling. In those moments, it's important to remind ourselves that we don't have to be like them – we can choose who we want to be. Claiming our uniqueness and acknowledging that we aren't bound by our past is liberating. We can decide who we want to be in the present moment, regardless of how we behaved yesterday or years ago. So next time you catch yourself falling into old patterns, remember to say "that's not me" and choose the person you want to be. This simple yet powerful practice can help you separate your past from your present and reclaim your power. Give it a try – you might be surprised by the impact it has on your life! 8/28/2023 Redefining self: experiment with labels By Carolina Herrera
Today, let's have some fun experimenting with life after letting go of some labels we've given ourselves or adopted at some point. We often label ourselves without realising it, and these labels can be positive or negative. But what does a label do, regardless of its quality or description? It always has an effect on us and leads us to act in a certain way. Try this exercise: for one day, monitor what you say about yourself. Think about the words you use after "I am." At the end of the day, write them down or record them on your phone. You'll realise that these words really affect how you feel about your day, yourself, and your reality. If you're worried about forgetting this during the day, sit down now and write ten things that come to mind when you write "I am." Look at those things and think if they reflect who you are and how you feel about yourself. You will find that the words you use to define yourself have the power to change your reality! But what's great is that you can change them! You don't have to stick with those labels; you can choose new ones. First, acknowledge the reality you're creating for yourself by adopting those labels. Then, try changing just one label for one day and see how life feels. For example, I used to always say I was clumsy, but after learning more about the power of words, I decided never to describe myself as clumsy again. Since then, I seem to trip over a lot less than before. It's incredible! So give it a go: monitor the words you're using to describe yourself and write them down. Think about the reality you're creating with these words. Then, just for one day, change one label and see what life feels like when you do that. Hopefully, this will show you how powerful and easy it can be to change your days, your life, and your experiences simply by changing a label.  By Carolina Herrera
If you're considering retraining or enrolling in a new course for a career change, here is what's worked for me: Try a small, introductory course before committing to a full degree. Nowadays, there are plenty of online platforms offering amazing courses from top universities. The skill-building section here on this platform provides links to these course providers, allowing you to try out courses ranging from a few days to a few months. This lets you experience academic learning again and helps you decide if it's truly what you're interested in. Before committing a lot of money towards a new course or university degree, consider the reasons behind your desire to study. Is it for a new or better job? In that case, reach out to people on LinkedIn or within your network who can share their experiences and advice on entering that profession. Look at your dream jobs and see what qualifications they require – this can give you a clearer idea of what to study and it can save you time and money! Again, check out the skill-building section on aliferedesign.com where you'll find various platforms offering courses of different lengths and levels, giving you an excellent taste of the subject matter and helping you decide whether it's worth diving deeper into. I've gone ahead and researched all these platforms for you to save you some time so be sure to check them out. (I am not affiliated to any of them - but I've been in your shoes, feeling confused and overwhelmed by the choice, so that's why I've just selected a few to help get you started). |
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