​Embracing change: 'That's not me!'

By Carolina Herrera

I learned this powerful phrase: "That's not me" while doing a Marisa Peer course on Rapid Transformational Therapy - RTT. This key phrase is used with clients during an RTT therapy session, reminding them that they are no longer defined by difficult or traumatic moments from their past. Time and time again I have witnessed how powerful this phrase is. And on a day to day basis it can be incredibly effective when we feel low or unwell and start to identify with negative experiences.

Using this phrase helps us realise that just because we felt a certain way in the past, it doesn't define who we are now. Embracing this mindset can be truly empowering, allowing us to take control of our lives.

Sometimes, we might find ourselves behaving like someone we knew growing up, such as a parent or sibling. In those moments, it's important to remind ourselves that we don't have to be like them – we can choose who we want to be.

Claiming our uniqueness and acknowledging that we aren't bound by our past is liberating. We can decide who we want to be in the present moment, regardless of how we behaved yesterday or years ago.

So next time you catch yourself falling into old patterns, remember to say "that's not me" and choose the person you want to be. This simple yet powerful practice can help you separate your past from your present and reclaim your power. Give it a try – you might be surprised by the impact it has on your life!