Simply here: A guided meditation to help you find inner peace. A reminder that you are meant to be here!
Feeling lost, overwhelmed, or searching for grounding in the midst of life’s questions?
Simply Here is a meditation created to help you find a quiet space within and rediscover peace in the present moment.
Designed specifically for women navigating the beautiful and challenging journey of life as an expat, this meditation is a gentle reminder that you are exactly where you’re meant to be.
Through heart-centred breathing and powerful affirmations, this meditation guides you into a state of deep relaxation, helping you release stress and embrace your unique presence. With each breath, you’ll feel more connected, centred, and at home within yourself—no matter where you are in the world.
This is not a meditation to uncover a specific purpose or path. Instead, it’s an invitation to pause, breathe, and find peace in simply being here, right now.
Features:
- 10-minute guided meditation, easy to fit into any routine
- Techniques for heart-brain coherence inspired by the teachings from The HeartMath Institute
- Affirmations designed to ground you in a sense of belonging and presence
- A bonus presentation exploring the science, philosophy, and spirituality behind the meditation to deepen your understanding of your unique and meaningful existence
- Perfect for both new meditators and experienced practitioners
Take a moment for yourself. Breathe, ground, and experience the peace that comes from simply being present.
Who is this meditation for?
Simply Here is a meditation created to help you find a quiet space within and rediscover peace in the present moment.
Designed specifically for women navigating the beautiful and challenging journey of life as an expat, this meditation is a gentle reminder that you are exactly where you’re meant to be.
What you can expect to feel:
This is not a meditation to uncover a specific purpose or path. Instead, it’s an invitation to pause, breathe, and find peace in simply being here, right now.
The details that matter:
- 10-minute guided meditation, easy to fit into any routine
- Techniques for heart-brain coherence inspired by the teachings from The HeartMath Institute
- Affirmations designed to ground you in a sense of belonging and presence
- A bonus presentation exploring the science, philosophy, and spirituality behind the meditation to deepen your understanding of your unique and meaningful existence.
- Perfect for both new meditators and experienced practitioners
What you need to do next:
Breathe, ground, and experience the peace that comes from simply being present and listening to the meditation.
Let the words you hear settle into your consciousness and use the affirmation card to anchor the experience.